I am so excited and honored to have been invited to teach at Sivananda Ashram in the beautiful Bahamas! Join me July 27 - 29, 2027 to refresh your feelings of optimism. Couldn’t we all use that?!!
Here is the offical title: Feel Hope Coming: A Creative Journey to Restore Optimism.
Where’d the idea of this come from? I was inspired driving around the Berkshires this summer listening to the great Alabama Shakes song I Feel Hope Coming…”It's gonna take more than prayers to change my faith. It's gonna take a lot of "I don't know if I can. She needs protection, so she can love on.” Woowww. Powerful message.
Art is the answer.
Think about it… Difficult news, personal experiences, and the lingering effects of the pandemic can leave us feeling overwhelmed, even when we aren’t fully aware of how they affect us. How can we tend to ourselves so we can approach life—and the people who depend on us—with renewed hope?
Over this three-day retreat we will use Kundalini Yoga, mindfulness, chanting, playful movement, and expressive arts to help us release tension and rediscover optimism. We’ll explore how caring for ourselves can help us show up with greater presence for our families and communities.
Come have fun with me!!
